Sensa Day 1

Starting Sensa Program Today in hopes of weight loss.Start weight 268


Articles of Interest

Has anyone ever tried Sensa for weight loss?

Please let me know how it worked for you.


Articles of Interest

    Did I do okay in terms of what I ate today?

    I want to lose some weight, but not on a diet too extreme. I want it be more of a comfortable and "gradual" weight-loss, mainly focusing on really WHAT I eat. So anyways, here’s what I had:

    Breakfast: Yogurt parfait with granola sprinkled on top, iced coffee

    Lunch: Small bowl of Kellogg’s Corn Flakes, granola bar

    Dinner: Bowl of clam chowder, two pieces of toast with peanut buttter, iced tea

    Dessert: A mini Hoodsie Ice Cream Cup

    How does this look? Too little? Too much? Good? Suggestions? I am a 16 year old male with a BMI of 25.5


    Articles of Interest

    ShopNBC Behind The Scenes May

    ShopNBC went behind the scenes in May with our “Sensettes” as Dayna likes to call them. They sure had a good time!

    Articles of Interest

    Disasters in the News: End of the World or Media Hysteria?

    Many media outlets around the world were dominated by the ‘eruption disruption’ throughout the week caused by volcanic ash coming from Iceland. Online talkshow host Lori Harfenist, aka ‘The Resident’, has been asking people in New York whether they think the ash cloud coverage was fair.

    Articles of Interest

    Does Sensa Weigh Loss work?

    The new thing is Sensa Weight Loss does anyone know if it works and if its safe?


    Articles of Interest

    breakfast – cereal or toast?

    Hey! So pretty much, i’m addicted to multigrain cheerios and toast
    for breakfast i can’t decide if i should have 2 pieces of wholemeal toast, dry – sprinkled with cinnamon
    or multigrain cheerios with skim milk!
    *** eaten with blueberries and strawberries
    whats a better nutritional value for weight loss? :)


    Articles of Interest

    Has anyone tried or heard much about the Sensa "sprinkle" diet?

    I saw a few ads about it, and read up on it. It seems harmless, I guess, but I wanted some more info on it since it is fairly new. If anyone has tried it, please let me know how your experience was with it.
    * I have chosen to eat correctly, and I am an avid runner. I can’t seem to get rid of the weight I have gained in the past year. I dont care about "pounds" per say, but I am not nearly as fit and slim as I used to be. I eat a lot and do not get full easily now for some reason. So something like an appetite suppressant seemed like it may work, but I’m just wondering if it would be worth the risk.


    Articles of Interest

    Truth About Soy, Soybeans & Soy Products, Austin Wellness

    Is soy good or bad in your diet? Can it cause hormone problems? Is it a good protein alternative to animal protein? Is it a good staple in a vegetarian diet? Is soy good for weight loss? Can soy create sexual problems? Find out the truth about soy. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Music By Jimmy Gelhaar www.jimmgy.us © Copyright 2009 Austin Wellness Clinic.

    Articles of Interest

    WEIGHT LOSS HELP PLEASE ANSWER?!?

    So I am currently 14 years old. I weigh 140 pounds and my height is 5′ 7" . I know that that is a healthy weight, but I want to lose about 5-10 pounds to look good over the summer. So I want to lose 5-20 pounds by June 30th. This is what I eat:

    Breakfast: Sugarfree Irish tea, yoplait peach yogurt, with granola sprinkled on top
    Lunch: Peanut butter& jelly on whole wheat bread, apple, carrots
    Dinner: whatever is being cooked, usually pasta, chicken etc.
    Snack: apple with peanut butter

    I am on a swim team and swim for 2 hours every day. I don’t want to completely alter my diet, I just need some advice about all this. Thanks :)


    Articles of Interest

    Has anyone heard of Sensa and does it work or taste bad?

    Sensa some type of product you sprinkle on your food, and it works with your system and tell you your full of food. But does it really work. I wanted to try this along with my exercises I do
    If you are taking this, how long have you been taking this and could you email me som pics. Thanks


    Articles of Interest

    Six Pack Abs Diet

    www.Build-Muscle-Guide.com Discover the secrets of building six pack abs with this amazing video and diet. Get six pack abs

    Articles of Interest

    Has anyone ever heard of Sensa?

    I just heard of this new revolutionary Weight loss thing called sensa. it seems very promising, but does anyone know if it works?


    Articles of Interest

    Extra Interview with Dr. Hirsh


    Articles of Interest

      What's the deal with the sprinkle diet Sensa?

      I know that people claim to have lost X amount of weight as a resultof using Sensa, but are all those lost pounds really because of the product, or is there more to it? Since anyone using this product is obviously looking to lose weight, is there a marked increase in exercise and healthier food choices that is REALLY the reason for the loss pounds, or can it really be that easy? I’d really love to know, because I’m contemplating buying it, but I don’t want to throw away my money for a bag of "magic beans".


      Articles of Interest

      Powered by Yahoo! Answers