Sensa Solution

Posts Tagged ‘Calories’

Sensa is a weight loss powder that you put on your food. It doesn’t take like anything, but it does effect your senses so that you eat less calories. I need to lose around 70lbs. I’ve already lost 6lbs in 1 month.

I am one of those guys who likes to consume a lot of calories, work out, and gain weight/muscle. The only thing holding me back is my appetite. Whenever i eat i get full really quick. If i could eat more i could consume more calories. Is there anything out there that increases appetite/hunger (or does the opposite of what Sensa does)?

Articles of Interest

• Wellington Financial Blog – News, Views & Purviews » Blog Archives » Hunger Strike – Day 11
• Discover The Best Method To Burn Calories And Lose Fat | Fat Burning Soup Diet
• Capsiplex appetite suppressor – How great is Capsiplex appetite suppressor
• my bike says calories burned & fat calories burned, do I add the two numbers together? | Build muscle and burn fat
• Hoodia P57 Appetite Suppressant | Best Buy Cheapest Price

a caramel corn rice cake 50 cals
1/2 tablespoon peanut butter 50 cals
and sprinkle a little cinamon on top which has no calories
so a good 100 calorie snack or no?

4 grams fat total
and i think about 3 grams protein
15 g carb

not bad for weight loss right?

Articles of Interest

• Low Sodium Diet
• Cinamon cruise Hoian « xForce Articles
• 1500 Calorie Diet Weight Loss Method – How to Correctly Do It – Weight Loss Tips
• Joy the Baker » Blog Archive » Homemade Caramel Corn
• Hue owns biggest plain rice cake in Vietnam : Vietnam Travel News, Vietnam Travel, Vietnam Luxury Travel, Vietnam Travel Holiday, Vietnam Adventure, Tour In Vietnam.

I know theres no quick fix for weight loss but has anyone tried this soup?I’m sure it would be great for digestion if nothing else.
PEEL – A – POUND SOUP (No Calories!)

1 head cabbage
1 bunch celery
6-10 carrots
1 lg. green pepper
1-2 cans stewed tomatoes
1 pkg. French onion soup mix
1 onion
3-4 tbsp. parsley flakes

Cover vegetables with water after cutting up. Bring to a boil, then add soup mix. Cook over low heat until vegetables are tender. Add pepper, but no salt, for seasonings. May sprinkle Parmesan cheese on top in your bowl. May be frozen for later use.

Articles of Interest

• The Best Cabbage Soup Diet Recipe
• proto|mondo » Blog Archive » from the CSA this week.
• Bramberger Meat& Cabbage Casserol recipe | Recipe to better recipes
• Pork Chop Casserole Ii recipe | Recipe to better recipes
• Poor Man’s Steak | Kate Palmer

I am going to go on a diet for 5 days too see how much I can lose: just to see, and for healths sake of course.

Day 1
Breakfast- Cup of Mini Weats and a Cup of 2% Milk
200 Calories
Lunch- Can of No Sugar Added Pears 100 Calories
Dinner- Grilled Turkey Sanwhich with a small sprinkle of cheese.
350 Calories
Dessert- No Sugar Added Jello
60 Calories

Day 2
Breakfast- English Muffin
120 Calories
Lunch- Granola Bar 100 Calories
Dinner- Grilled Chicken Breast 350 Calories
Dessert- No Sugar Added Jello 60 Calories

Day 3
Same as Day 1

Day 4
Same as Day 2

Day 5
Breakfast- One Egg 75 Calories
Lunch- Granola Bar 100 Calories
Dinner- 2 Hard Chicken Tacos (Nothing Else On Them) 350
Dessert- No Sugar Added Jello 60 Calories

I am 15 and 5′4.
I currently weigh about 109 pounds and want to get down to 100.
I play a sport (lacrosse) for about 2 hours everyday.

What do you think about my plan?

Articles of Interest

• Homemade English Muffins Inspired by a Rockin’ Breakfast Sandwich | Bay Area Bites
• Culinary School Week #10…Grilling | YourWeightLossMentor.com
• Earth’s Best 1st Foods Beginning Pears, 2.5 Ounce Jars
• Chicken Al Pastor Taco
• cooking english muffins | Cooking With Style